Detoxing deserves a complete rebrand. For therefore lengthy, we have related the time period “detox” with juice cleanses, restrictive diets, and the like, however in accordance with board-certified inside medication physician Vivian Chen, M.D. (aka Dr. Viv), detoxing is not about limiting your physique—relatively, it’s best to deal with what you are placing inside your system. “The physique wants you to nourish it as a way to detox successfully,” she says on this episode of the mindbodygreen podcast. See, your physique naturally works on cleansing all day lengthy, however sure habits can help the method.Â
