Consuming for coronary heart well being is important, and sunflower seeds can assist you just do that. Filled with dietary fiber, they assist cut back ldl cholesterol. “Studies1 point out that consuming sunflower seeds, in addition to different kinds of seeds, a number of instances per week can promote coronary heart well being by supporting wholesome ldl cholesterol and blood strain ranges,” explains registered dietitian Molly Knudsen, M.S., RDN.
