It’s really easy to fall right into a lure of believing that weight reduction success = chopping out all of your favourite meals. However excessive deprivation can truly be a recipe for failure.
As a substitute, it’s all about constructing higher habits and prioritizing consistency. One factor that may assist? Discovering more healthy methods to nonetheless benefit from the meals you’re keen on (and crave!).
So, sure, that is your permission to eat a cookie! Excellent news: we’ve bought the right recipe for more healthy and straightforward peanut butter cookies, courtesy of heart specialist and MyFitnessPal scientific advisor Dr. Danielle Belardo!
Different cookies you may like:
3-ingredient banana oat cookies
Vegan oat chocolate chip cookies
Vegan PB&J cookies
Simple Peanut Butter Cookies
Serves: 13 | Serving Measurement: 1 cookie
Substances
2 cups entire wheat flour
1 teaspoon baking powder
¼ cup unsweetened applesauce
¼ cup pure nut butter
⅓ cup maple syrup
Instructions
Preheat the oven to 350F.
Mix all elements in a bowl, then kind into balls and place on a lined baking sheet.
Flatten every ball barely with a fork, then bake for 12-Quarter-hour.
Dietary per serving:
Energy: 120; Complete Fats: 2.8g; Saturated Fats: 0.3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 41.2mg; Carbohydrate: 20.3g; Dietary Fiber: 2.5g; Sugar: 5.8g; Protein: 3.4g
The put up 5-Ingredient Peanut Butter Cookies appeared first on MyFitnessPal Weblog.
