With all of the discussions round kundalini shakti and Kundalini awakening, it’s necessary to know that each course of or ritual requires a sure degree of preparation.
Everyone knows that the kundalini awakening expertise is exclusive to every particular person. It awakens a way of objective, deepens our religious path, and in the end results in enlightenment.
To facilitate the rise of such highly effective power from dormancy, we should be certain that we’re totally ready, in and out.
On this article, we’ve listed some elements that will make it easier to put together on your Kundalini awakening journey. However earlier than that, let’s handle just a few frequent questions that may come to thoughts.
Why is the preparation wanted earlier than kundalini awakening?
It’s no secret that awakening the Kundalini can result in a major shift in your energetic aircraft. This course of could deliver challenges, akin to bodily discomfort, emotional instability, or psychological well being points.
Whereas Kundalini awakening may end up in profound religious progress and optimistic transformation, the journey varies enormously from individual to individual.
Some people could expertise blissful emotions of affection and interconnectedness, whereas others could encounter more difficult signs like sleep disturbances, identification shifts, and even melancholy. The depth and nature of those experiences rely on numerous elements, together with a person’s religious improvement, private historical past, and the move of Kundalini power by their physique.
To face such adjustments, it’s essential to be mentally robust to endure the awakening section. You want to have the ability to management your thoughts and physique when the awakening occurs.
In abstract, taking correct preparations into consideration is a crucial step for Kundalini awakening as a result of:
It ensures a secure, optimistic, and transformative expertise
It maximizes the advantages of the journey
Ensures private readiness, each mentally and emotionally
It establishes a help system for steerage and follow
It lets us make obligatory life-style adjustments for self-care and stress discount
Superior practices like Kundalini awakening shouldn’t be used as a place to begin. As a substitute, you need to first prepare and strengthen your physique earlier than progressing to your thoughts and ultimately exploring the inside layers. It’s important to progressively put together on the bodily, psychological, and emotional ranges earlier than starting the methods that activate Kundalini.
Kundalini will awaken safely solely if you’re diligent, affected person and make the mandatory preparations.
What occurs if kundalini awakens with out preparation?
There are possibilities that on account of an unintentional set off, your kundalini has woke up earlier than you can absolutely put together your self.
If Kundalini awakening occurs earlier than correct preparation, people could expertise the unfavorable signs of awakening within the type of Kundalini syndrome.
People could expertise the next penalties:
Bodily Discomfort: Kundalini awakening could cause bodily sensations, akin to complications, muscle rigidity, or dizziness, which could be uncomfortable and even painful if not correctly ready.
Emotional Instability: Kundalini awakening may also result in intense feelings, akin to nervousness, concern, or melancholy, which could be difficult to handle with out correct preparation.
Psychological Well being Points: In some circumstances, Kundalini awakening can result in psychological well being points, akin to paranoia, delusions, and even psychosis, particularly if the person isn’t correctly ready.
Interference with Every day Life: The consequences of Kundalini awakening may also impression every day life, akin to sleep disturbances, adjustments in identification, or social isolation, which could be tough to handle with out correct preparation.
Incomplete Awakening: With out correct preparation, people could not absolutely expertise the advantages of Kundalini awakening and will not obtain the supposed religious progress and realization of 1’s full potential.
What to do in case of surprising kundalini awakening?
If Kundalini awakening happens earlier than correct preparation, with out discover, it’s necessary to take the next steps:
Search steerage: Seek the advice of with a trusted kundalini trainer or practitioner who has expertise with Kundalini awakening and might present steerage and help.
Maintain bodily wants: Take note of bodily signs and handle any discomfort or ache by self-care or medical consideration if obligatory. Steer clear of any type of drug or chemical consumption as it might worsen the kundalini syndrome.
Apply self-care: Have interaction in actions that promote psychological and emotional well-being, akin to meditation, yoga, or remedy.
Construct a help system: Encompass your self with optimistic and supportive people who can present consolation and encouragement.
Search medical consideration: In case you expertise any extreme bodily, emotional, or psychological well being points, search medical consideration from a psychological well being skilled.
Be affected person and type to your self: Kundalini awakening could be a complicated and difficult course of, so it’s necessary to be affected person and type to your self as you navigate this journey.
In abstract, if Kundalini awakening happens earlier than correct preparation, it’s necessary to hunt steerage and help from an professional trainer, deal with bodily and psychological wants, and be affected person and type to your self as you navigate this transformative course of.
Tips on how to put together for kundalini awakening?
Earlier than you start your preparation, it’s essential to decide whether or not your Kundalini has already woke up. Practices lose their true worth in case you understand that your Kundalini has entered the transitional section.
The timing for the practices listed under is when there isn’t any awakening, when the Kundalini is within the root or sacral chakra, or when it’s in a state between these two circumstances.
Listed here are the tricks to put together your self for Kundalini Awakening
1. Observe a sattvic weight-reduction plan
Eat healthful, simply digestible vegetarian meals carefully. If attainable, drink loads of water within the days main as much as the method.
For a Kundalini yogi, a boiled meals weight-reduction plan is good. Crushed wheat, barley, lentils, and dal are all useful vitamins, particularly when consumed in liquid type.
Additionally learn: Yogic Weight-reduction plan: What You Ought to Eat In keeping with Yoga
Growing your consumption of carbs, akin to these present in meals like rice, wheat, maize, barley, potatoes, and so on., is a great thought as a result of they preserve your physique’s inner temperature secure and don’t want a lot effort to digest.
Protein consumption must be lowered to a minimal and meals excessive in fats and grease must be prevented. This may relieve any stress on the liver, which is overworked when the thoughts experiences stress.
The vast majority of the methods, notably pranayama and people involving uddiyana bandha, shall be difficult to carry out appropriately in case you eat an excessive amount of. You must train judgment whereas choosing the meals you devour.
This isn’t to imply that individuals who eat meat and different animal merchandise can’t increase their kundalini, after all. However there are occasions after we may not be capable of digest uncooked meals, and there may be days when the physique gained’t even take water. Take an easy-to-assimilate weight-reduction plan and solely devour what it’s essential to thrive on the time when your kundalini is within the awakening section.
2. Remedy your self of any sickness
The basic prerequisite for practising kundalini yoga is nice well being.
It’s best to maintain off beginning kundalini yoga practices in case you presently have any extreme psychological or emotional points. Because the kundalini practices are so potent, they might make your state of affairs worse in case you don’t have a degree of psychological stability.
It’s best to act accordingly to deal with your bodily illness through the use of any applicable strategies in case you endure from one. Begin with completely different types of yoga to create concord in your life and thoughts earlier than starting kundalini yoga.
3. Begin performing yoga often
You have to have practised numerous yoga practices, notably hatha yoga, karma and raja yoga, pranayama, and shatkarma for no less than just a few years earlier than starting the kundalini practices.
Extra importantly, begin by cleaning and unblocking the Sushumna Nadi as a result of if this central Nadi is blocked, how will the kundalini power transfer?
Additionally learn: 13 Energizing Kundalini Yoga Poses
Whereas Surya Namaskara, Nadi Shodhana, and Surya Bheda pranayama will assist in purifying the Ida and Pingala Nadi, the shatkarmas and pranayama will purify and awaken the Sushumna.
Some particular asanas are essential for cleaning the Nadis and inflicting a mild awakening within the chakras. Begin through the use of hatha yoga purification practices to cleanse the weather (tattvas).
Do asanas first, then pranayama. You possibly can subsequently follow bandhas and mudras earlier than beginning kriya yoga. Whereas hatha yoga, pranayama, and shatkarmas will provide you with bodily and psychological health and cleanse your energetic aircraft, karma and raja yoga will profit you on a extra religious degree.
The significance of karma yoga must be understood right here. It’s a essential part of religious life. Whereas kundalini doesn’t instantly awaken on account of karma yoga, it additionally can’t ascend with out it.
Your progress will inevitably be slowed down if you don’t observe the trail of karma yoga, no matter whether or not you interact in austerity or mantra follow, interact in pranayama, obtain shaktipat, or are even born with woke up kundalini.
One ought to learn The Bhagwad Gita as it’s the excellent reference to know philosophical and yogic explanations of karma yoga.
4. Choose a spot and time on your follow
Goal to follow in the identical location every day.
Cleanliness, quietness, and good air flow are important on your follow area. It must be dry, not too scorching, and never too chilly. Apply on a mat or blanket reasonably than naked floor. Wrap your self in a blanket or sheet if obligatory.
In the long term, this may create an setting that may profit your kundalini sadhana.
Moreover, attempt to follow kundalini yoga early within the morning, in the course of the Brahma Muhurta—the primary two hours earlier than daybreak. There are significantly fewer interruptions, each inner and exterior, in comparison with another time of the day as a result of religious power is at its peak throughout this time. In case you can’t follow throughout Brahma Muhurta, choose one other time when your abdomen isn’t full.
5. Domesticate self-discipline
Having self-discipline is maybe one of the vital necessary preparatory steps for kundalini awakening. Any of the above practices won’t come to fruition till you follow them often and devotedly.
One of many hardest issues for a human to grasp is psychological focus. In yoga, it’s important to ascertain self-discipline from the start in an effort to preserve it as soon as Kundalini awakens.
If the seeker doesn’t preserve the mandatory self-discipline earlier than the awakening, s/he’s prone to fall into numerous psychological ruts.
Attributable to this, following the trail of kundalini awakening requires you to observe a number of do’s and don’ts, which might solely be fulfilled in case you stay a disciplined life from early on.
That is additionally one of many causes the position of the kundalini grasp or guru can be emphasised.
Any kind of yoga is feasible and not using a guru, nonetheless, kundalini can’t be practised. In case you have a guru, she or he can help you to prepare for kundalini awakening, can supply counsel once you want it, and might help you get by the awakening.
A guru can be necessary that will help you hook up with your inside energy as connection together with your inside self is what kundalini yoga is all about.
In case you have a guru, you might be actually privileged since they’re an necessary a part of spirituality. Discovering a guru could be difficult, although. In case you don’t have a guru, you’ll be able to develop a picture of 1 in your thoughts, attempt to sense his directions, and keep it up practising constantly.
6. Put together mentally and construct consciousness
One should attain a state of readability of thoughts or purity of consciousness earlier than making an attempt to awaken their kundalini. This could solely be achieved in case you study to give up your thoughts and cease taking note of each fleeting thought. It’s best to simply let your ideas come up and watch them cross by with none judgments. Solely once you carry out your follow on this method will you obtain one-pointedness.
Is it essential to stay in an ashram?
In an ashram, residents stay merely, with minimal meals, few comforts or luxuries, and loads of work. They’re free from attachments, prejudice, and hatred. There are not any social calls for or expectations, no trend or leisure, and no pointless chatter. Interference amongst residents is minimal.
On this setting, folks respect your privateness and perceive in case you expertise emotional difficulties, really feel emotionally numb, wrestle to sleep, don’t want to eat, or just want to sit down in silence.
Thus, Kundalini can awaken extra shortly in case you stay in an ashram, the place you might be permitted to expertise no matter arises, even in case you undergo a psychological breakdown.
Moreover, you’ll be able to put together successfully whereas staying within the ashram.
To steadiness the physique’s acids, wind, and mucus, you need to interact in bodily cleaning practices, often called shatkarmas, within the ashram. The ashram weight-reduction plan emphasizes simplicity and purity, leading to a cleaning impact on each the physique and the thoughts.
In case you have a disposition that leans towards being a bhakta, you’ll be able to commit your time to kirtan, bhajan, or prayer. In case you are intellectually curious, you’ll be able to examine books, keep away from small speak, follow Hatha yoga, and sometimes quick. In case you are an lively particular person, you’ll be able to make investments your efforts in Karma yoga.
Now that now we have understood just a few staple items, allow us to see the principles to observe to correctly put together for the kundalini awakening.
Conclusion
Present process the expertise of Kundalini awakening is a difficult job. It requires utmost devotion, self-discipline, resilience, and persistence. Following a routine below the steerage of a Kundalini guru is one of the simplest ways to organize your self for the extreme journey of Kundalini awakening.
