Complete grains resembling spelt and different high-fibre meals resembling kale, beets, and apples assist promote a wholesome intestine and ease digestion. This fibre-packed salad has a vivid, barely candy flavour with a touch of apple and a tangy lemon juice dressing. Select a crisp, sweet-tart apple resembling Pink Girl for greatest outcomes, and don’t skip massaging the kale, which helps it to melt up. Kale holds up properly, even as soon as dressed, so any leftovers (assuming there are any) will final till the following day within the fridge.
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