DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings

The Dietary Approaches to Cease Hypertension, or DASH, Weight loss plan, developed partly by Pennington Biomedical Analysis Heart scientists, has been acknowledged because the second-best food plan general and the perfect heart-healthy food plan within the 2025 U.S. Information & World Report Finest Diets Rankings.

Launched yearly with the beginning of the brand new yr when many individuals are in search of diets and wholesome consuming choices as a part of New Yr’s resolutions, and U.S. Information & World Report’s Finest Diets rankings look at 38 diets amongst 21 classes. 

The DASH Weight loss plan, identified for preventing hypertension, acquired reward for being nicely researched and scientifically backed for its well being advantages, being nutritionally full and versatile, and being filling and nonrestrictive, in accordance with U.S. Information & World Report.

The DASH Weight loss plan was developed by a few of our Pennington Biomedical pioneers, with Dr. George Bray, Dr. Donna Ryan and Dr. Catherine Champagne among the many lead builders within the DASH Weight loss plan Collaborative Analysis Group. Thirty years after its growth, the DASH Weight loss plan has stood the take a look at of time and is a confirmed consuming plan with quite a few well being advantages. Pennington Biomedical is happy with our historical past and function within the DASH Weight loss plan.”

Dr. John Kirwan, Govt Director of Pennington Biomedical

Within the 2025 U.S. Information & World Report rankings, the DASH Weight loss plan seems on a number of of the classes, together with:

Finest Diets General (No. 2)
Finest Coronary heart-Wholesome Diets (No. 1)
Finest Diets for Excessive Blood Stress (No. 1)
Finest Diets for Excessive Ldl cholesterol (No. 2)
Finest Diabetes Diets (No. 3)
Finest Diets for Prediabetes (No. 2)
Finest Diets for Wholesome Consuming (No. 2)
Finest Diets for Intestine Well being (No. 2)
Best Diets to Observe (No. 3)
Finest Diets for Psychological Well being (No. 4)
Finest Diets for Menopause (No. 4)
Finest Diets for Arthritis (No. 4)
Finest Diets for Mind Well being (No. 4)

“The DASH Weight loss plan is a wholesome consuming sample that’s straightforward to stay with, and it really works for the entire household,” mentioned Dr. Champagne, professor and registered dietitian nutritionist at Pennington Biomedical. “For the previous 15 years, DASH has been ranked at or close to the highest of the U.S. Information & World Report rankings as a result of it’s scientifically confirmed to decrease blood stress, decrease the danger of stroke, lowers the danger of cardiovascular occasions, and works to enhance metabolism no matter your dimension.”

The DASH Weight loss plan is an consuming plan that’s low in saturated fats, ldl cholesterol, and complete fats and that emphasizes fruits, greens, and fat-free or low-fat milk and milk merchandise. The food plan consists of entire grain merchandise, fish, poultry and nuts, whereas lowering lean purple meat, sweets, added sugars, and sugar-containing drinks in comparison with the standard American food plan. It’s wealthy in potassium, magnesium and calcium, in addition to protein and fiber.

The Nationwide Coronary heart, Lung, and Blood Institute, a part of the Nationwide Institutes of Well being, funded the analysis for the DASH Weight loss plan. The research outcomes have been first printed within the 1997 New England Journal of Medication publication, which has been cited by different researchers about 6,000 occasions since unique publication.

U.S. Information’ analysis of diets comply with a strategy devised by in partnership with The Harris Ballot, which components in evaluations from 69 skilled panelists – together with medical medical doctors, registered dietitians, dietary epidemiologists, cooks and weight reduction researchers.