NutritionFacts.org has so many free assets that will help you in your journey to a more healthy life.
The Proof-Primarily based Consuming Information
The Proof-Primarily based Consuming Information: A Wholesome Dwelling Useful resource from Dr. Greger & NutritionFacts.org simplifies making the change to a more healthy life-style. It’s an easy-to-understand information, bursting with data on consuming extra healthfully, together with a breakdown of Dr. Greger’s Site visitors Mild Consuming, suggestions for utilizing his Day by day Dozen Guidelines, pattern menus, and extra.
Day by day Dozen Meal Planning Information
The healthiest eating regimen is one which maximizes the consumption of foods-as-grown—entire, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his e-book, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring eating regimen’s position within the prevention, therapy, and generally even reversal of the fifteen main causes of demise in the US. Within the e-book’s second half, he dives into the hows of consuming healthfully and shares his Day by day Dozen guidelines, grocery purchasing suggestions, and meal planning concepts.
In our Day by day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Day by day Dozen guidelines into your life and offer you further methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information in the present day!
Infographics
Excited about Spanish infographics?
E mail Sequence
We provide three nice e mail collection to help you in dwelling healthfully:
Be a part of us for our How one can Reside Longer collection, the place we undergo among the most essential data Dr. Greger uncovered on the science behind wholesome getting older. Join this e mail collection and learn to dwell longer, vibrantly.
Our Plant-Primarily based Dwelling weekly e mail collection offers you simplified takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to a complete meals, plant-based life-style or would profit from reminders on among the key elements of evidence-based vitamin, this collection is for you.
Be a part of us for 11 weeks of Day by day Dozen help emails that will help you Do the Dozen with ease.
Optimum Nutrient Suggestions
Take a look at our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Subject Pages
To view all of our movies organized by subject, discover our subject pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting substances, primarily based on Dr. Greger’s Day by day Dozen and eating by site visitors gentle system. These entire meals, plant-based dishes, sauces, condiments, and sides come from The How To not Die Cookbook and The How To not Food regimen Cookbook, a part of Dr. Greger’s award-winning collection, in addition to contributions from the NutritionFacts.org crew and pals.
VIEW ALL RECIPES
Dr. Greger’s Reside Shows
From the consolation of your individual dwelling, be part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his dwell shows.
Podcast
Hearken to the Diet Info with Dr. Greger podcast and take Dr. Greger with you within the automotive and on walks.
Reside Q&As
Be a part of Dr. Greger dwell every month for an thrilling Q&A. Signal as much as our free e-newsletter to get the date and hyperlink immediately in your inbox. You may also try previous Q&A classes recordings.
Webinars
Worldwide Content material
All the NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish.
Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Take a look at this web page for extra data.
Need to see all of the NutritionFacts movies obtainable in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the fitting aspect or press the ‘Filters’ button for those who’re on cell. After you choose your language, the outcomes will checklist all of the movies with subtitles obtainable in that language. View this web page for directions on the best way to entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thanks presents can be found for every donation tier. You should have the chance to opt-in as soon as your donation is made. Thanks!
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Host a Screening
Share the most recent in evidence-based vitamin along with your group by internet hosting a free screening of Dr. Greger’s “How To not Die,” “Proof-Primarily based Weight Loss,“ or “How To not Age” presentation. Every video runs for roughly one hour. Your free Digital Occasion Equipment will embrace the video, an introduction to NutritionFacts, a enjoyable trivia sport for attendees (not included within the “How To not Age” screening equipment), and suggestions for internet hosting. Every screening occasion is roughly two hours lengthy.
By offering this enjoyable and academic occasion equipment, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re considering volunteering with NutritionFacts.org, try our open positions. Additionally, please contemplate subscribing to our Diet Mission E-newsletter.
Talking Tour
Need to see Dr. Greger in particular person and get your books signed? Take a look at his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, yow will discover digital downloads of our video collections, shirts, and outreach materials. The print variations of our English, Spanish, and Chinese language Proof-Primarily based Consuming Guides are 20% off by Could 20, 2024.
In the event you missed Dr. Greger’s How To not Age Ebook Membership Webinar Sequence, the recording is out there on DrGreger.org.
The Day by day Dozen App
Obtain the free Day by day Dozen app in the present day and begin together with among the healthiest meals in your eating regimen. Observe your servings, analyze your progress, and be taught alongside the way in which. The app is out there within the App Retailer and Google Play.
