Healthy Back to School Snacks

When children get dwelling after the final bell rings, assist them refuel with snacks which might be as scrumptious as they’re nutritious. Listed here are a number of concepts which might be fast to organize and full of vitamins to fulfill each hungry kiddo till supper time!

Chocolate Peanut Butter Protein Balls

Components

3/4 cup rolled oats 

1/2 cup chocolate protein powder 

1/4 cup peanut butter 

1/4 cup honey (or agave syrup) 

1/4 cup chocolate chips 

Instructions 

Combine all of the components collectively in a big bowl.
Roll into 1-inch balls and place on a baking sheet lined with parchment paper.
Place in fridge to set for 10-Quarter-hour.
Retailer in an hermetic container within the fridge.

Strawberry Banana Smoothie

Components 

2 cups frozen strawberries 

2 cups frozen pineapple chunks 

1 medium banana 

2 cups almond milk 

Instructions 

Place all the components in a blender and mix till clean.
Add your favourite toppings and revel in!

Quinoa Pizza Bites 

Components 

1 cup cooked quinoa 

¼ cup gluten free breadcrumbs 

½ cup shredded cheese 

Handful spinach or kale, chopped 

¼ cup chopped tomatoes 

1 egg 

½ tsp garlic powder 

¼ tsp salt 

1/8 tsp pepper 

2 tsp Italian seasoning 

Your favourite pizza sauce or marinara sauce for dipping 

Instructions 

Cook dinner quinoa as directed. We love to do 1 cup of quinoa to 2 cups of broth or water and cook dinner it slowly to maintain the quinoa fluffy.
Preheat oven to 400 levels.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Combine all of the components in a medium bowl. Roll into 1-inch balls and place on parchment paper, leaving about an inch between the balls.
Bake for 13-16 minutes, turning midway via for even cooking.
Dip in your favourite pizza or marinara sauce and revel in! 

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