This recipe is impressed by Greece’s Blue Zone on the island of Ikaria. Ikarians make use of the herbs that develop round them of their teas, eat native honey, and devour goats’ milk and cheeses quite than from cows’ milk. This luscious panna cotta recipe is made with goats’ milk and yogurt, sweetened with honey, and scented with lemon and rosemary earlier than being topped with walnuts and figs and extra honey.
Goats’ milk vs cows’ milk
Some individuals who can’t tolerate cows’ milk could possibly take pleasure in goats’ milk; nonetheless, goats’ milk, like cows’ milk, does comprise lactose (although barely lower than cows’ milk), so it is probably not appropriate for all who’re lactose delicate. Goats’ milk, barely greater in energy, additionally has greater ranges of protein; nutritional vitamins; and minerals, together with calcium, magnesium, and potassium, than cows’ milk incorporates.
