On the planet of yoga, mudras are symbolic hand gestures that channel the physique’s power move and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the important life power inside us, often called Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.
Holding fingers within the prana mudra place is one of the best ways to convey Prana into motion and guarantee its clean move. As soon as Prana begins flowing easily, the power degree of the physique recharged mechanically and also you immediately really feel energetic.
Introduction
Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas retaining the opposite two fingers straight at relaxation. This mudra is related to the ingredient of air because the Prana Vayu seat is taken into account the center.
This place of fingers in prana mudra straight impacts on;
The move of breath and the heart-rate
Circulatory system
Physique temperature
The nervous system, to evokes a sense of groundedness
Apart from, eyes, pores and skin, and different sensory inputs additionally comprise Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.
Prana mudra provides a way of calmness within the physique and thoughts, it’s also referred to as peace mudra or Shanti mudra.
When by the observe of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of refined physique flows. It develops the attention of nadis and chakras.
Prana Mudra & 5 Components
A balanced proportion of 5 parts of the physique is critical for a wholesome physique. In Prana Mudra, water, earth, and fireplace are mixed to activate pranic shakti.
The little finger represents water ingredient exhibits the fluidity
The ring finger represents the earth ingredient exhibits stability
And thumb represents fireplace ingredient exhibits vigor and has an influence of transformation
In prana mudra, earth, and water ingredient high quality are put collectively and when it combines with the hearth ingredient, it provides rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and fireplace i.e higher circulation, construction, and vitality.
Prana mudra additionally is named the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water ingredient makes Kapha dosha. These 2 similar parts are mixed in Prana mudra, therefore this various title.
On the opposite facet, when the hearth ingredient will get in contact with the water, then it balances the extreme fireplace or Pitta dosha or Jathragnee. On this manner, Prana Mudra additionally is named Pitta Nashak Mudra.
The way to Do Prana Mudra
Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
Gently shut your eyes and breathe deeply for a couple of rounds. Focus on the air getting into and exiting by means of nostrils.
Deliver little and ring fingers of each palms collectively and bend them in direction of the thumb. Gently press these fingertips in opposition to the thumb tip.
Hold the remainder two fingers, i.e. index and center straight and frivolously stretched.
Maintain each palms fingers on this place with none motion for not less than 15-20 minutes.
Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.
Observe the next directions for prana mudra with pranayama respiratory.
Prana Mudra in Pranayama
Apart from practising prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to carry the prana degree into larger chakras. It’s known as prana mudra pranayama observe.
Start with each your palms within the Prana mudra place.
With out straining the chest muscle tissues, inhale and exhale deeply for a couple of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the foundation chakra.
Attempt to hold the air outdoors so long as you’re snug after which slowly launch the Mula bandha.
Now, gently begin inhaling as deep as attainable whereas increasing the chest to let the lungs full of recent air.
Coordinate your stomach inhalation motion with the lifting of palms in [prana mudra] slowly from kneecap to the navel area. With this motion of palms, visualize the move of prana from the Muladhara chakra to Manipura Chakra.
Within the subsequent inhalation, broaden your chest additional with upward motion of palms until they attain in entrance of the middle of your chest. Right here attempt to really feel the move of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and at last reaching to Sahasrara chakra.
Focus on the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you’re snug with the breath held inside after which gently begin exhaling. (retaining your lips closed).
This observe of prana mudra with breath consciousness and focus make the most of the entire bodily posture, therefore it’s known as kaya mudra (postural gesture) relatively than only a easy hasta mudra.
Very best Time & Length
The prana mudra ought to be carried out empty abdomen on the time of dawn dealing with the solar.
Within the sequence of asana-pranayama-meditation, it ought to be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra ought to be carried out to make sure a balanced degree of Prana all through the entire sitting.
Prana mudra may be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy you need to observe a mudra.It may be practiced day by day and provides the very best outcomes when carried out throughout different yogic practices.
Prana Mudra Advantages
Prompts the pranic power – Prana mudra is practiced for the invocation of the pranic power and used to awaken the dormant prana shakti (respiratory energy) of a person.
Treatment in low blood stress – Prana is the power of life and practising prana mudra helps in assuaging low blood stress because it will increase the blood move.
Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth ingredient in our physique. Prana mudra balances this insufficiency of the earth ingredient and this fashion strengthens hair roots.
Improve lung effectivity – Prana mudra is an help to extend the effectivity of lungs as it’s associated to the respiratory workouts.
Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its incidence.
Controls extreme yawn – If one yawn a lot attributable to lack of power and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
Removes lethargy – A sense of low power may be solely eliminated by practising this mudra as it’s straight associated to the activation of mooladhara.
Controls metabolism – This mudra maintains the optimum metabolism of the physique and will also be practiced for issues associated to the Thyroid.
Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is chargeable for combating in opposition to illnesses, infections, and pathogens.
Overcome destructive ideas – In case your thoughts is trapped within the cage of destructive ideas, then prana mudra is the last word resolution to do away with this negativity and destructive ideas.See Extra: Vrittis – Causes of Ideas Patterns
Prana mudra for weak point – It’s useful in overcoming the weak point within the physique. The individuals who observe prana mudra twice a day, i.e. on the time of dawn and sundown, their physique stored charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the energy of the physique.
Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood stress and alleviates the temper, and makes an individual extra secure by way of spirituality.
Aspect Results
Nevertheless Prana mudra is helpful in all methods, however practising it excessively and improper time could convey following results;
Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha ingredient and slows down the hearth ingredient, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
Keep away from practising after sundown – Working towards prana mudra at evening could trigger an absence of sleep because it triggers all of the metabolic actions of the physique and evening is the time in the case of shutting down the processes. So it’s not advisable to observe it at evening.
Precautions
If you happen to’re practising it the primary time, don’t maintain palms on this mudra for an extended period in a single sitting.
Whereas practising it with pranayama (breath regulation), watch out to not pressure the lungs.
Sporting loose-fitting garments will probably be efficient in Prana mudra with pranayama.
Conclusion
Prana Mudra is a robust and accessible observe that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this straightforward hand gesture into your day by day routine, you may harness the important life power inside you, resulting in a extra energized, balanced, and peaceable life.
