Beans, squash, and corn are generally known as the “three sisters” and are a key a part of the weight loss plan of centenarians within the area of Nicoya, Costa Rica. These breakfast bowls draw on these dependable sisters with a nod to the Costa Rican dish gallo pinto, a combination of rice and beans, spiked with cilantro, usually eaten alongside scrambled eggs. We have topped these bowls with a fried egg as an alternative, however the alternative is yours.
Leftover magic
It is a nice dish to utilize leftover rice. You may also prepare dinner rice the night time earlier than and refrigerate it to avoid wasting you time within the morning.
If in case you have leftovers of the mixed three sisters hash, you possibly can refrigerate in a sealed container. Reheat it in a skillet on low-medium warmth with a drop of water and stir regularly till warmed via. Burn up leftovers inside two days.
Smoky flavour
For additional grilled flavour, use a recent ear of corn and grill it on a ridged griddle pan. Lower the kernels off with a pointy knife and add to your hash.