This eyesome bowl of vibrant vitamin is an efficient approach to clean up your lunch or dinner routine. Tuna is a basic ingredient for a poke bowl, although meaty smoked tofu is a superb high-protein plant-based substitute for these in search of a substitute for uncooked fish. You possibly can prep the rice, sliced veggies, and dressing forward of time for fast meeting. Brown jasmine or pink rice are good stand-ins for black rice, and you’ll swap out the mango for pineapple or mandarin segments.
[callout]
Up in smoke
No-prep-needed smoked tofu is an ultra-dense block with a smoky flavour and chewy texture that’s nice for a no-fuss protein addition to salads, grain bowls, and sandwiches. It’s also possible to use the form of tofu that’s baked and compacted into tight cubes, usually present in Asian grocers.
[/callout]
