Summer season IS across the nook. Whether or not the season finds you touring the world sweating it out in a brand new bikini or hustling by way of necessary initiatives at residence with an iced latte — we’re sure that heat temps, time within the solar, and all that sweat can result in dehydration.
Most wellness devotees are nicely conscious of this and enhance their water consumption like loopy all through the summer season. However what most of us don’t notice is that staying deeply hydrated (for power, glowing pores and skin and general well being) can’t occur with water alone.
Hydration requires electrolyte steadiness — and which means consuming loads of salt.
Salt is the very last thing most of us consider in terms of staying hydrated, proper? However we’ve been diving deep into the science behind salt and hydration since assembly the workforce at LMNT, together with biochemist and Navy SEAL resiliency committee member, Robb Wolf. Now, each workforce members’ seaside bag, mountaineering hip pack and carry-on is strewn with their electrolyte stick packs and we are able to’t stay with out them. The sensation of hydrating with LMNT is like lastly scratching an itch you simply couldn’t attain.
LMNT co-founder Robb Wolf has utterly modified our perspective on hydration — and we thought we knew all of it. We’ve been giving our family and friends an earful on the subject these days, and whereas we’re positive our sizzling takes on vitamin are as annoying as ever, we nonetheless have everybody hooked on consuming water with LMNT! Our associates journey with it, our dads camp with it, and our husbands use it as the final word hangover remedy to keep away from dehydration.
You’ll be able to eat clear and exercise like a champ, however in case you’re not basically hydrated you might be lacking a vital piece of the puzzle in your general wellness! Right here is among the science on salt, electrolytes and hydration…
+ Because the Forties, we’ve been informed to drink 8 glasses of water a day, thirsty or not. However each water and sodium should be changed after we sweat to forestall muscle cramps, complications, and power dips. Low-sodium signs truly mimic dehydration signs, so folks typically get confused and drink extra water.
+ After many years of misinformed steering, a rising physique of scientific literature is revealing that low sodium ranges could certainly be dangerous to well being. The truth is, optimum well being outcomes are seen at sodium ranges 2-3x greater than present suggestions from the medical institution.
+ Electrolytes are charged minerals that regulate hydration by balancing fluids inside and outdoors your cells. Correct hydration means having fluid steadiness all through the physique. That will depend on many components, together with the consumption and excretion of electrolytes.
+ Surprisingly, many individuals have a tendency to not get sufficient of those mineral like sodium, potassium, and magnesium of their diets. Stopping these shortfalls prevents muscle cramps, fatigue, and a spread of different signs. LMNT comprises 1000 mg sodium, 200 mg potassium, 60 mg magnesium and no sugar (discover the science on that ratio right here).
+ Virtually all hydration pack manufacturers include lots of sugar and are woefully missing in sodium.The typical American already consumes over 60 kilos of sugar per 12 months. Electrolytes and water don’t require glucose to cross by way of the intestine (learn extra on that right here).
However Isn’t Salt Unhealthy For Us? The federal government recommends consuming lower than 2.3 grams of sodium per day, ostensibly for coronary heart well being. However a 2011 JAMA examine discovered that 5 grams per day was the candy spot for coronary heart well being outcomes.Too typically, we prohibit sodium on the worth of our well being, says Robb Wolf:
“In line with the U.S. authorities, a low-salt weight loss program would cut back our collective threat of coronary heart illness and save a whole lot of hundreds of lives. The reality is that we’ve got huge inhabitants research (e.g., The Intersalt Research) that present — throughout 48 international populations — dietary salt consumption didn’t predict the prevalence of hypertension.
To provide credit score the place due, the FDA dietary pointers typically makes use of the language talking of limiting “sodium containing meals” that are primarily ultra-processed meals (the main provider of sodium in at present’s western weight loss program). In line with the FDA, over 70% of sodium in American diets come from packaged and processed meals. The literature does assist the elimination of processed meals, however doesn’t assist throwing out the sodium.”
Not like each different hydration powder we’ve tried, LMNT doesn’t include any sugar — simply sodium, potassium and magnesium — and the model has turned us into electrolyte-loving freaks.
You’ll be able to seize a free pattern pack with any LMNT Drink Combine buy, That’s 8 single serving packets free with any LMNT order. This can be a nice option to attempt all 8 flavors or break up an order with associates and fam. (LMNT provides no questions requested refunds!) Use our unique hyperlink to buy and the pattern pack will probably be routinely added to your cart.
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