The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama entails chanting the sacred syllable “OM.” When reciting OM, there is no such thing as a interference from the lips or tongue, making it an untouched syllable. Udgeeth Pranayama is taken into account the purest type of silence, believed to be the supply of all Yoga Asanas and Pranayamas.
Udgeeth Pranayama: The Omkara Chanting
There are a lot of widespread names of Udgeeth Pranayama like Omkari jap, Om chanting, Omkara chanting. Whereas performing this pranayama, Omkara sound connects you with silence inside you. On this silence, our mind will get vibrations to tune in a pure frequency.
Maharishi Patanjali, the writer of yoga sutras, says that one who chants Om receives all of the divine powers of the world. Om is a pure sound. As there are various kinds of individuals talking totally different languages. However there may be one sound that comes from the depth of the throat and that’s Om. When your lips and tongue collide then it produces totally different sorts of sound. Om is a pure sound that comes with none collision.
The Essence of OM Chanting
The essence of Om Chanting is definitely hidden behind the syllable Om.
OM as ‘A’, ‘U’, & ‘M’
When Om is studied within the English language, it contains 3 letters: A, U, and M. There’s a conventional approach of chanting OM.
The primary letter ‘A’ feels like a a a a……
The second letter ‘U’ feels like o o o o…..
& the third letter ‘M’ feels like m m m m….. Connectively it’s to be pronounced as a a a o o o o o o m m m…..
This isn’t only a mixture of those three letters solely. All these three letters have a particular position on this pranayama. There are some indications that every of those phrases depicts and people are as follows:
A’ signifies the awakening state or Jagrat Awastha. This Pranayama consists of the awakening of Kundalini, in consequence, it offers sensations to the mind. When the mind and the thoughts begin feeling these sensations, then the thoughts reaches the state of focus.
U’ signifies The Dream State or Swapna Mudra. After the awakening of Kundalini, your thoughts begins revealing the complete stress out of your mind. Therefore this Pranayama calms the thoughts and connects the divine power to your physique.
M’ signifies the Deep Sleep State or Sushupti Awastha. Your thoughts begins revealing stress out of your physique. In consequence, your physique and your thoughts begin to be in a soothing mode. Likewise, your mind is on the stage of calmness and now. This state converts the thoughts and the physique in direction of the sleeping state.
Udgeeth Pranayama Steps
Sit in a snug meditative place (Padmasana, Siddhasana, Swastikasana, Sukhasana, Vajrasana, or on a chair).
Hold your backbone erect and aligned together with your head. Place your fingers in your thighs in Gyan Mudra.
Take a deep inhale via your nostril, filling your diaphragm utterly.
Then slowly exhale the breath out of your nostril in a really sluggish method. With the exhalation chant the phrase ‘OM’.
Whereas chanting the OM sound of O must be longer than M.
Your sound must be audible to you & focus ought to solely be in your breath.
Pranav pranayama is one other respiratory method that revolves round OM chant. It’s best to positively give it a strive!
Udgeeth vs. Brahmari Pranayama, What Is the Distinction?
Udgeeth pranayama has a fairly related mechanism as Bhramari pranayama (bee breath) has.
In Udgeeth Pranayama, we chant ‘OM’ whereas in Brahmari Pranayama we used to provide buzzing sound of a bee (which resemblance just like the sound of om).
The similarity is that each of the pranayamas can be utilized as an expiratory train for bronchial Bronchial asthma and Pulmonary illness curing.
Advantages of Udgeeth Pranayama
Practising this pranayama could provide you with many bodily and non secular advantages as effectively:
It helps to take care of nervousness, guilt, concern, and unhappiness.
This pranayama helps to extend power as effectively.
It offers a divine shine in addition to a shocking aura to the face.
This pranayama will be finest if you happen to wanna join your physique and soul with spirituality.
This pranayama is efficient in opposition to Hypertension
This Pranayama additionally cures acidity.
It additionally helps to take away pressure, anger, and nervousness.
It cures issues associated to sleep (Insomnia) and dangerous goals.
Even a small baby of 4/5 years can carry out this Pranayama, as it’s straightforward to do.
Conclusion
Udgeeth Pranayama is a gateway to experiencing the profound advantages of sound and breath. By incorporating this follow into your each day routine, you may obtain a state of internal peace, emotional steadiness, and non secular connection. Whether or not you’re new to yoga or an skilled practitioner, the simplicity and effectiveness of Udgeeth Pranayama make it an important addition to your wellness journey. Embrace the ability of OM and let its vibrations information you in direction of a harmonious and balanced life.
