“You possibly can change your intestine microbiome inside a few week simply by altering your eating regimen,” award-winning microbiome professional, writer of Meals for Life: The New Science of Consuming Nicely, and co-founder of ZOE, Tim Spector, M.D., shares on this episode of the mindbodygreen podcast. There are trillions of micro organism residing in your intestine, that are continuously evolving primarily based in your inputs. Feed them what they crave, and the group will thrive—rapidly.Â